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Recipes for Vibrant Whole Foods Plant-based Dishes

The Vibrant Cook creates recipes for dishes that are whole foods plant-based and often seasonally oriented. Ingredients for our dishes are primarily fresh produce consisting of starchy and non-starchy vegetables, a variety of grains, legumes (beans and lentils), fruits and a few minimally processed ingredients. We also use a variety of spices inspired from cuisines from around the globe. All recipes are oil-free, sugar-free, and completely vegan.

Many recipes for our dishes are naturally salt-free or there is an option which makes the dish easily adaptable to being salt-free. See our articles section for more information on a whole foods plant-based diet and dietary choices.

Family size serving bowl with Castelvetrano Olive, Tomato & Noodle Salad (Oil-free Vegan)
Blue rimmed shallow bowl with Cool Peppermint and Cucumber Salad garnished with fresh whole leaf peppermint in the center.
Oil-free vegan parsley pesto in a small glass jar with flexible spatula. Marble mortar and wood pestle to the left and small bowls of olives, garlic and parsley behind.
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